Swimhack bench program. 5 lbs / 990 kg (sleeves) @ 299 lbs BW Squat: 760 lbs (sleeves) Bench: 672 lbs @ 290 BW / 661 lbs @ 268 BW Deadlift: 783 lbs Top Ten All Time Bench Press Favorite lift: Bench Mar 14, 2019 · 700lb BENCH PRESS BATTLE | Swimhack VS MaddoxAnimal Cage 2019#bench #powerlifitng #swimhack SHOP NOW: https://markbellslingshot. 0 - $19. 8 Week Bench Program 2. Part of my training on the road to a 500LB raw bench press. I want to share what works and doesn't work for me to help you be your best. If you truly want to know how to get stronger, DM me, I'll help you any way I can! _________________ Join the thousands Jul 29, 2024 · 58 likes, 1 comments - swimhack on July 29, 2024: "Week 16 (deload) on my 24 Week Bench Press Program 259 lbs bodyweight A bit lower bodyweight after traveling this past week and not having the best meals to stay fueled. smash making sure I'm focused勞 Week 17 on my 24 Week Bench Press Program Want to build your strength the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. TRUST THE PROCESS Week 24 on my own 24 Week Bench Press Program Want to build your bench press the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. To become a stronger bench presser, you have to practice bench pressing for strength. 16 Week Bench Program 2. Amazon. This will provide you with a 4 day split (2 upper body days, 2 lower body days). If you truly want to know how to get stronger, DM me, I'll help you any way I can! _________________ Join 8 Week Bench Press Challengehttps://benchonly. 💪 If you truly want to know how to get stronger, DM me, I'll help you any way I can! Join the thousands of others who have gotten considerably stronger using my programs. To become a better racquetball player, you gotta practice racquetball. Big bench pressing requires big tricep James Strickland AKA Swimhack is on a mission to be the lightest person ever to bench 700 LBs in official competition. If you truly want to know how to get stronger, DM me, I . Aug 16, 2024 · 19 likes, 0 comments - swimhack on August 16, 2024: "Triples on OHP Week 18 on my very own Bench Press Program Sponsors & Promo Codes: 易 @advancedmusclemechanics (Body Mechanics) ↪ Use code: Swimhack @fatandweirdcookie (Artisan Cookies) ↪ Use code: Swimhack @skull_smash_ammonia (Ammonia Inhalants) ↪ Use code: STRICK-BENCH-10 @lifebalancecbd (CBD Products) ↪ Use code: SWIM20 Sep 26, 2018 · 467 likes, 18 comments - swimhack on September 26, 2018: "Join the hundreds of others who have added serious weight to their bench using my 24 week Bench Program, get it today! $40 OFF for 24 week right now!!! BenchOnly. 6. If you truly want to know how to get stronger, DM me, I'll help you any way I can! _________________ Join the thousands of others who have gotten considerably No access to regular weights and/or a gym? Using only your bodyweight, anything weighted you can find and bands. Want to build your bench press the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. raw. If you truly want to know how to get Sep 23, 2024 · 276 likes, 24 comments - swimhack on September 23, 2024: "500 has fallen, could have easily taken this for a ride last week, but the program only called for 475 Week 23 on my 24 Week Bench Press Program Want to build your bench press the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. If you truly want to know how to get stronger, DM me, I'll help you any way I can 138 likes, 9 comments - swimhack on September 17, 2024: "How does 475 look? Week 22 on my 24 Week Bench Press Program Want to build your bench press the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. 1K Followers. 45 likes, 4 comments - swimhack on September 13, 2024: "A bit of legs and ARMS to finish off the WEAK. Aug 20, 2024 · 31 likes, 2 comments - swimhack on August 20, 2024: "Week 19 on my 24 Week Bench Press Program Want to build your bench press the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. phpAmazon Store Front (I earn commissions!!)http://www. com/shop/Swimh 51 likes, 0 comments - swimhack on September 26, 2024: "Week 23 on my very own Bench Press Program Sponsors & Promo Codes: 易 @advancedmusclemechanics (Body Mechanics) ↪ Use code: Swimhack @fatandweirdcookie (Artisan Cookies) ↪ Use code: Swimhack @skull_smash_ammonia (Ammonia Inhalants) ↪ Use code: STRICK-BENCH-10 @lifebalancecbd (CBD Products) ↪ Use code: SWIM20 @massenomics (Fitness Oct 1, 2024 · 189 likes, 11 comments - swimhack on October 1, 2024: "It's been a long 6 months, a lot of failures and a lot of lessons. Week 1 on my 24 Week Bench Program Watch me add 50 lbs on my bench 🌍💪Sponsors & Promo Codes: 🧠 Follow James Strickland's journey from athlete to powerlifter. com, the link is in my bio as well. Instagram: @swimhack Facebook: swimhackpowerlifter Youtube: swimhack Sport: Powerlifting Age: 40 Hometown: Houston, TX Total: 2182. Sooner than most I entered the professional world of powerlifting and found a way to leave my mark. com/FOLLOW Mark Bell Instagr Nov 17, 2024 · Jim Wendler’s 5/3/1 program is a no-frills brute strength program designed around the squat, bench press, deadlift, and overhead press. To become a better saxophone player you gotta practice the sax. In this video:-300LBS PAUSE REPS 8,8,7 120SEC Sep 10, 2024 · Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. Want to build your strength the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. Feb 16, 2022 · You can’t just flop on the bench like a dead fish and expect to maximize your strength gains. " DM "bench Press" to unlock your bench press potential. 405 scared me early in my program, i actually failed it a few times in weeks 6-9. *Official YouTube of James Strickland* I have had my share of success. If you truly want to know how to get stronger, DM me, I'll help you any way I can! _________________ Join the thousands of others who have gotten considerably 130 likes, 7 comments - swimhack on August 26, 2024: "Week 19 on my 24 week bench press program @sp Sponsors & Promo Codes: 易 @advancedmusclemechanics (Body Mechanics) ↪ Use code: Swimhack @fatandweirdcookie (Artisan Cookies) ↪ Use code: Swimhack @skull_smash_ammonia (Ammonia Inhalants) ↪ Use code: STRICK-BENCH-10 @lifebalancecbd (CBD Products) ↪ Use code: SWIM20 @massenomics Jul 25, 2024 · 81 likes, 1 comments - swimhack on July 25, 2024: "OVERHEAD PRESS Sets of reps with 180 lbs on Week 15 of my 24 Week Bench Program酪酪 Want to build your strength the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. 2 lbs A bit lower bodyweight after traveling this past week and not having the best meals to stay fueled. com and start your transformation. If you truly want to know how to get stronger, DM me, I'll help you any way I can! _________________ Join the thousands of others who TLDR: Bench went from 125KG / 275LB to 135KG / 297LB u/74KG / 163LB Bodyweight . Strength is a skill. The major selling point is that it takes the guesswork out Jul 23, 2024 · 61 likes, 0 comments - swimhack on July 23, 2024: "Week 14 on my 24 Week Bench Press Program 262. I am the American Record Holder for raw bench press, currently ranked #1 In the world for raw bench press, and one of only five men in history to bench press over 700Lbs. com/training/challenge_signup_info. 99 Build a stronger bench in just 8 weeks!! Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). 99 Build a stronger bench in just 16 weeks!! Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). Sep 23, 2024 · Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly. http://www 70 likes, 4 comments - swimhack on August 5, 2024: "480 on tap today @skull. Nov 4, 2024 · 672 lb Raw #BenchPress "Unstick your bench press with my online coaching and programs. Book him for speaking engagements and subscribe. If you truly want to know how to get stronger, DM me Nov 4, 2024 · 142 likes, 4 comments - swimhack on November 4, 2024: "Watch me add 50 lbs to my bench in 6 months WEEK 1 on my 24 Week Bench Program Sponsors & Promo Codes: 易 @advancedmusclemechanics (Body Mechanics) ↪ Use code: Swimhack @fatandweirdcookie (Artisan Cookies) ↪ Use code: Swimhack @skull_smash_ammonia (Ammonia Inhalants) ↪ Use code: STRICK-BENCH-10 @lifebalancecbd (CBD Products) ↪ Use Using my faith for strength and guidance, I began powerlifting. Week one of my 12 week coaching program from Swimhack. @mdpathletic String Tank #WEAKtoPEAK 24 Week Bench Program. 0 - $39. To give some background story i am a 20 year old male and have been lifting for about 3 years i was running swimhacks 24 week bench program before this and made 0 progress in those 24 weeks actually lost progress so i decided i wanted to try this advanced program out and it was amazing. 42K Followers, 151 Following, 4,035 Posts - James Strickland | Bench Press Coach (@swimhack) on Instagram: "672 lb Raw #BenchPress Unstick your bench press with my online coaching and programs. In this video:-Paused bench press 295LBS for 8,8,10 reps-Skull crushers 80LBS for 37 reps-Wide grip ben Week 2 of my 12 week coaching program from Swimhack. 43K Followers, 147 Following, 4,016 Posts - James Strickland | Bench Press Coach (@swimhack) on Instagram: "672 lb Raw #BenchPress Unstick your bench press with my online coaching and programs. com and start your Jul 17, 2024 · 53 likes, 6 comments - swimhack on July 17, 2024: "Week 14 on my 24 Week Bench Press Program Want to build your strength the right way? Check out my 24 Week Bench Program #WEAKtoPEAK on BenchOnly.
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